Day 19

Capturing your thoughts.  I was reading today about temptation and how it starts with a thought.  How we need to learn to capture the first thought without entertaining additional ones.  I have to say, I did not do well with that tonight. 1/2 a piece of cake and a donut later I am writing this blog.  :(  I am not even sure if it qualified as a temptation...it was more just I want....and ok.  Shouldn't temptation require something more than that?  I guess I really need to exercise my no muscle to give temptation a work out.