In the middle of the second real week of restarting weight watchers. Today’s been tough. We had a luncheon at work. Yes I had a small amount of birthday cake and cheesecake (cheesecake was special for me! 
)
The luncheon wasn’t the toughest part, today my mental hurdle is around portion control. Today I’m in the “I want more” category. I did great all day long, then tonight I splurged a little extra on cereal. I like that weight watchers has the extra points you can use for one time event or through out your week. Even though I over ate, I chose wisely. I resisted the urge to get a candy bar before dinner and to eat extra mashed potatoes at lunch. I ate more salad and less sweets.
So, today was tough, but at the end, I’m ok with my decisions. Progress.
2 comments:
I understand the portion control problem. When I eat properly-sized portions I'm still hungry. I think that's one of those things that gets easier with time when your body gets used to the portions you give it, though.
The points system really is a good idea. I wish you well.
uggg...Tonight I caved and ate way to many desserts. I will do better tomorrow. I hate set backs, but I am determined to not let this be a giant one.
Thanks for your prayers and encouragement!
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